Weigh In record (no journal entry) for 05 November 2011
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1737 kcal
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Fat: 105.69g | Prot: 82.47g | Carb: 133.19g.
Breakfast: Center Cut Bacon , 2% Milk, Extra Crunchy Peanut Butter, Fried Egg, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Chicken Taco Salad without Guacamole. Snacks/Other: Plums. more...
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gaining 2.8 lb a week
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