Weigh In record (no journal entry) for 05 November 2011
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2375 kcal
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Fat: 76.90g | Prot: 96.47g | Carb: 333.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Tortilla Corn Chips, Guacamole, Banana Nut Muffin. more...
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2715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours and 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour and 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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