Weigh In record (no journal entry) for 05 April 2016
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233.0 lb
Lost so far: 15.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1951 kcal
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Fat: 84.77g | Prot: 102.14g | Carb: 196.96g.
Breakfast: Banana, Great Value Half & Half, Alacer Corp Emergen-C Super Orange, Nutiva Organic Chia Seed, Trader Joe's Vanilla Whey Protein Powder. Lunch: Kraft Wheat Thins Original, Sun-Maid Natural California Raisins (Mini Box), Fresh Gourmet Sliced Almonds Toasted, Jimmy Dean Premium Pork Regular Sausage, Brown Rice. Dinner: Market Pantry Colby Jack Shredded Cheese, Fresh Direct Corn & Black Bean Salad, Stewed Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Ortega Tortilla Strips, Gala Apples, Gala Apples. more...
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2981 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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