Colinhiscock's Journal, 05 November 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 20.83g | Prot: 60.03g | Carb: 190.52g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Mozzarella Cheese, Organic Italian Passata. Snacks/Other: White Table Wine, Lager. more...

3004 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...