coffeebiscuit's Journal, 05 April 2016

130.1 lb Lost so far: 24.3 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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341 kcal

Fat: 19.33g | Prot: 11.41g | Carb: 32.83g.   Breakfast: Green Tea, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked), Caesar Salad with Romaine. more...

1735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...