Tui Chub's Journal, 04 November 2011

Fat 7.7%

142.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 62.09g | Prot: 105.81g | Carb: 215.35g.   Breakfast: Subway Breakfast. Lunch: Super Burrito. Dinner: white rice, won ton soup. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2812 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...