Weigh In record (no journal entry) for 04 April 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2615 kcal
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Fat: 81.02g | Prot: 179.38g | Carb: 302.77g.
Breakfast: Oranges, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Bonne Maman Apricot-Raspberry Preserves, Companion Miller's Five Grain, Oranges, Trader Joe's Simply Sliced Roast Turkey Breast, Peanut Butter & Co Crunch Time Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Grilled Cauliflower. Snacks/Other: Mcconnell's Sweet Cream, Blueberry Pie. more...
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gaining 5.6 lb a week
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