Justus101's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011

156.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

567 kcal

Fat: 35.95g | Prot: 20.81g | Carb: 39.49g. Lunch: Chicken or Turkey Pot Pie. Dinner: Ranch Salad Dressing, Celery. more...

2238 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.2 lb a week


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Justus101's weight history