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day 7
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196.3 lb
Lost so far: 6.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1894 kcal
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Fat: 100.34g | Prot: 149.08g | Carb: 46.68g.
Breakfast: Reese's Sugar Free Peanut Butter Cups, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: CVS Sugar Free Gummy Bears, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.2 lb a week
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