RoseNoel01's Journal, 04 November 2011

126.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 20.00g | Prot: 46.00g | Carb: 109.40g.   Breakfast: Diet Coke (20 oz Bottle). Lunch: primo taglio peppered turkey, Sara Lee 100% Whole Wheat Pita Bread, Deli Provolone. Dinner: salt and vinegar chips kettle, Subway Mustard, SUbway Turkey Breast, Subway Pickles, Subway American Cheese, Subway 6" Wheat Bread. Snacks/Other: Blue Moon. more...

1872 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 16 hours. more...