Weigh In record (no journal entry) for 04 April 2016
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188.8 lb
Lost so far: 76.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1360 kcal
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Fat: 15.88g | Prot: 26.79g | Carb: 295.40g.
Breakfast: Bananas, Espresso Coffee, Whole Milk. Lunch: Bananas, Clementines, Apples, Avocados, Cucumber (with Peel). Dinner: Basmati Rice. Snacks/Other: Medjool Dates, Coffee with Milk. more...
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losing 2.6 lb a week
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