Weigh In record (no journal entry) for 04 November 2011
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218.8 lb
Lost so far: 0.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1099 kcal
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Fat: 33.20g | Prot: 125.00g | Carb: 80.86g.
Breakfast: MyoFusion - Banana Perfection, Coffee (Brewed From Grounds) , Milk (Fat Free or Skim, Calcium Fortified) , 7 Grain Waffles. Lunch: Original 99% Fat Free Strawberry Banana Yogurt, MyoFusion - Banana Perfection, Oven Ready Boneless Skinless Turkey Breast, Almonds, Salsa (Ready to Serve). more...
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gaining 2.3 lb a week
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