Weigh In record (no journal entry) for 04 April 2016
|
149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
1821 kcal
|
Fat: 56.44g | Prot: 74.20g | Carb: 279.16g.
Breakfast: Coffee-Mate Caramel Vanilla, QuestBar Mint Chocolate Chunk. Lunch: QuestBar Chocolate Chip Cookie Dough, Booster Juice Banana Beach (Regular). Dinner: Skittles Original (Fun Size), Rye Bread, Kraft Fat Free Rancher's Choice, Lettuce Salad with Assorted Vegetables, California Rolls. Snacks/Other: Ruffles All Dressed (28g), Quaker Instant Oatmeal - Apple & Cinnamon, Cracker Barrel Medium Cheddar Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|