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15.2 % BF
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124.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1289 kcal
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Fat: 38.80g | Prot: 71.79g | Carb: 163.09g.
Lunch: Deli Sliced Ham, Pink Lady Apples, Hovis Soft White Medium, Bertolli Light Spread, Oranges, Walkers Cheese & Onion Crisps (25g). Dinner: Chicken Thigh (Skin Not Eaten), Tesco New Potatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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1850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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