Weigh In record (no journal entry) for 04 April 2016
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1160 kcal
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Fat: 59.00g | Prot: 46.00g | Carb: 119.50g.
Breakfast: Dole Pineapple Slices, Great Harvest Bread Co Honey Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Lunch: Planters Heat Peanuts, Stouffer's Signature Classics Spaghetti with Meat Sauce. more...
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steady weight
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