Weigh In record (no journal entry) for 04 April 2016
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208.4 lb
Lost so far: 18.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1008 kcal
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Fat: 42.62g | Prot: 66.16g | Carb: 96.94g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Thai Express Tom Yum Soup (Meal), Tomatoes. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Celery. more...
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gaining 1.8 lb a week
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