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147.0lb 11.5% bf bm 2 nights ago big w pain, last night regular less pain
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1182 kcal
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Fat: 50.25g | Prot: 164.50g | Carb: 7.00g.
Breakfast: Farm Fresh Grade A Medium, wild alaska pink salmon omega 3, organic tofu extra firm, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: 98% Fat Free Roasted Turkey Breast, wild alaska pink salmon omega 3. more...
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gaining 18.2 lb a week
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