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Got to get back on program ASAP!!!
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217.0 lb
Lost so far: 3.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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522 kcal
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Fat: 28.05g | Prot: 14.28g | Carb: 51.00g.
Breakfast: French Vanilla Coffee Creamer, Hash Brown, Breakfast Burrito. more...
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gaining 0.2 lb a week
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