Weigh In record (no journal entry) for 04 November 2011
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134.5 lb
Lost so far: 33.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1912 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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