Weigh In record (no journal entry) for 04 November 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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870 kcal
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Fat: 27.43g | Prot: 47.81g | Carb: 111.43g.
Breakfast: plain bagel, whipped cream cheese, Original Powder Creamer, Coffee (Brewed From Grounds), sugar. Lunch: ranch dressing, chicken breast, grape tomatoe, spinach, special k protein bar. more...
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1862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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