Weigh In record (no journal entry) for 04 April 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2193 kcal
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Fat: 61.03g | Prot: 99.94g | Carb: 330.87g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Leipä Real max, Marli Vital Appelsiini-Mango. Lunch: Paistetut Sipulit, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Leipä Real max, Porkkanaraaste, Paistettu Kananmuna, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Sienet (Kypsennetty Rasvan kanssa), Paistetut Perunat. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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