Weigh In record (no journal entry) for 08 January 2010
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219.4 lb
Lost so far: 1.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1478 kcal
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Fat: 36.31g | Prot: 79.75g | Carb: 218.28g.
Breakfast: Pineapple Chunks in heavy syrup, Cottage Cheese. Lunch: Pepsi (12 oz), Chopped Broccoli, Campbell's Cheese Soup. Dinner: Pepsi (12 oz), French Rolll, Frank's Buffalo Wing Sauce, Buttermilk Ranch Dressing, Kraft Swiss Cheese, Boar's Head Buffalo Chicken, Homestyle Turkey Meatballs, Homestyle Turkey Gravy, Rice. Snacks/Other: Water, Pear, Sweet Cherries. more...
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3260 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Wii Fit Plus - 23 minutes, Resting - 3 hours and 37 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 0.7 lb a week
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dameons kitty's weight history
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