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day 6
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196.9 lb
Lost so far: 6.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2040 kcal
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Fat: 124.24g | Prot: 189.70g | Carb: 43.41g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Jimmy Dean Original Pork Sausage Patties, Scrambled Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Skippy Natural Creamy Peanut Butter, American Cheese, Boar's Head Deluxe Ham. more...
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losing 2.8 lb a week
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