Weigh In record (no journal entry) for 03 April 2016
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1470 kcal
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Fat: 81.50g | Prot: 87.00g | Carb: 114.00g.
Breakfast: Better'n Eggs Better'n Eggs, Oscar Mayer Traditional Bacon. Lunch: Ritz Crackers - Fresh Stack, Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Chocolate Shake. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chicken Salad Sandwich on Whole Grain. more...
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losing 9.8 lb a week
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Wally5211's weight history
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