Weigh In record (no journal entry) for 03 April 2016
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236.0 lb
Lost so far: 30.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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3263 kcal
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Fat: 107.04g | Prot: 124.16g | Carb: 455.70g.
Breakfast: Bolthouse Farms Peach Parfait Breakfast Smoothie, Bananas, Tangerine. Lunch: Dandy Celery Sticks, Stop & Shop Baby Carrots, Publix Red Seedless Grapes, Bananas, Kroger Honeydew Melon, Frozen Cantaloupe (Balls), Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Arby's Chicken Slider, Arby's Mint Chocolate Swirl Shake, Arby's Ham 'N Cheese Slider, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Medium). more...
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2743 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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