Weigh In record (no journal entry) for 04 November 2011
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1168 kcal
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Fat: 43.48g | Prot: 42.59g | Carb: 170.62g.
Breakfast: Plums , Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp. more...
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steady weight
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