Weigh In record (no journal entry) for 04 November 2011
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2422 kcal
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Fat: 32.52g | Prot: 54.75g | Carb: 261.63g.
Breakfast: Instant Oats Porridge. Lunch: Fish Sushi Selection. Dinner: 50 50 Soft White Rolls, Fish Fingers. Snacks/Other: White Table Wine, Lager. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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