SLTGAJ's Journal, 03 November 2011

SLTGAJ's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2011

152.8 lb Lost so far: 0 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

2004 kcal

Fat: 75.93g | Prot: 109.20g | Carb: 227.22g. Breakfast: Boiled Egg, Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) . Dinner: Mashed Potato, Meat Loaf, BBQ Pulled Pork Sliders, Minestrone Soup. more...

1710 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SLTGAJ's weight history

view complete history

SLTGAJ's Journal, 03 November 2011

Submit a Comment

Other Related Links

Members

SLTGAJ's weight history