Weigh In record (no journal entry) for 02 April 2016
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1497 kcal
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Fat: 44.52g | Prot: 47.92g | Carb: 158.21g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Bananas, Hellmann's Light Mayonnaise, Arnold Multi-Grain Sandwich Thins, Skinless Chicken Breast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Michelob Ultra Lime Cactus Beer. more...
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2711 kcal
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Activities & Exercise:
Spinning - 1 hour and 45 minutes, Vacuuming - 30 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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