Weigh In record (no journal entry) for 03 November 2011
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1452 kcal
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Fat: 38.41g | Prot: 41.53g | Carb: 236.57g.
Breakfast: Coffee (Instant), EnviroKidz Organic Crispy Rice Bar Berry, All Natural Nonfat Plain Yogurt. Lunch: Tomato Basil Soup, French Style Cut Green Beans. Dinner: Wheat Thins Reduced Fat Baked Snack Crackers, Parmesan Cheese (Grated), Newman's Own Low Fat Balsamic Vinaigrette, Provolone mix, Side Salad, Winter Squash. Snacks/Other: Fruit Snacks Mixed Fruit, Almonds. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 9 hours, Running - 6/mph - 32 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 38 minutes, Circuit Training - 30 minutes. more...
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gaining 2.7 lb a week
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