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day 5 need a new scale gives a different reading every 1 min
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197.3 lb
Lost so far: 5.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2624 kcal
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Fat: 180.88g | Prot: 202.76g | Carb: 52.03g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Fried Pork. Snacks/Other: Skippy Natural Creamy Peanut Butter, Frigo Light Mozzarella Cheese Stick, American Cheese, Boar's Head Deluxe Ham. more...
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gaining 14.0 lb a week
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