Weigh In record (no journal entry) for 02 April 2016
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279.9 lb
Lost so far: 39.9 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1624 kcal
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Fat: 35.62g | Prot: 78.32g | Carb: 253.58g.
Breakfast: Mrs. Butterworth's Lite Syrup, Great Value Enriched White Bread, Powdered Sugar, Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Kozy Shack Original Rice Pudding, Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Reser's Baked Scalloped Potatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: La Choy Soy Sauce, Minute Ready to Serve White Rice. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Enriched White Bread, Kraft Light Mayonnaise, Great Value Prepared Dijon Mustard, Simply Sea Salt Popcorn, Frito-Lay Funyuns Onion Flavored Rings, Grimmway Farms Baby Carrots, Yoplait Simply Go-Gurt Strawberry. more...
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3937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours and 3 minutes. more...
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losing 2.8 lb a week
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