Weigh In record (no journal entry) for 02 April 2016
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225.2 lb
Lost so far: 39.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2092 kcal
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Fat: 162.17g | Prot: 83.15g | Carb: 19.55g.
Breakfast: Organics Heavy Whipping Cream, Hormel Black Label Bacon Original, Coffee. Lunch: Market Pantry Bacon Naturally Hardwood Smoked. Dinner: Red Table Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Garlic, Chives, Butter, Fresh Asiago Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Cocoa Powder (Unsweetened), MRM 100% All Natural Whey Rich Vanilla, Butter, Carlson Norwegian Cod Liver Oil. more...
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losing 19.3 lb a week
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 Comments
Great loss! Keep up the good work!
02 Apr 16 by member: dlgraves
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