Jebbie23's Journal, 03 November 2011

171.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 78.33g | Prot: 121.89g | Carb: 77.45g.   Breakfast: chick-fil-a light italian, chick-fil-a chicken wrap. Lunch: asparagus, grilled chicken. Dinner: Tortilla Strips, Seasoned Shredded Beef. Snacks/Other: emerald 100 calorie pack, Light String Cheese. more...

2513 kcal

Activities & Exercise: ellyptical sprints and treadmill sprints - 39 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 46 minutes, Driving - 1 hour, Sitting - 6 hours. more...