cleyt's Journal, 03 November 2011

149.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 67.48g | Prot: 80.87g | Carb: 406.50g.   Breakfast: Frozen Strawberries, RVL Shake Mix, Fat Free Skim Milk, Bananas . Lunch: Clif Bar - Chocolate Brownie, Mountain Dew (20 oz). Snacks/Other: Vanilla Cone (Medium), Mountain Dew (20 oz). more...

3166 kcal

Activities & Exercise: Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...