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144.4lb 11.7% AM before workout
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1647 kcal
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Fat: 21.75g | Prot: 160.00g | Carb: 208.00g.
Breakfast: mass gainer elite series, Vitamin D Whole Milk. Lunch: Smart Deli Bologna Style, oven roast turkey breast, Chunk Light Tuna in Water, Meatless Chik'n Patties, Whole Wheat Tortillas. Dinner: Ziti, GV Wheat Sandwich Bread. more...
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losing 11.2 lb a week
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