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day 4
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195.3 lb
Lost so far: 7.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2050 kcal
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Fat: 147.96g | Prot: 151.96g | Carb: 28.68g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Fried Pork, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Skippy Natural Creamy Peanut Butter, Frigo Natural String Cheese Part Skim. more...
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losing 13.3 lb a week
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