htyas's Journal, 01 April 2016

232.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 62.46g | Prot: 108.57g | Carb: 190.80g.   Breakfast: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice, Vegetable Spring Roll. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...

2756 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...