Weigh In record (no journal entry) for 03 November 2011
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1246 kcal
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Fat: 32.48g | Prot: 34.32g | Carb: 124.71g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, metamucil sugar free orange fiber, great value mixed fruit cup. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, Condensed, Canned), coffee, Beef Meatballs. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 4.6 lb a week
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