Weigh In record (no journal entry) for 01 April 2016
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1784 kcal
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Fat: 78.88g | Prot: 82.80g | Carb: 196.84g.
Breakfast: Walnuts, Fage Total 2% Greek Yogurt, Strawberries. Lunch: Bissinger's Naturals Gummy Pandas, Late July Multigrain Tortilla Chips, Cacique Cotija Cheese, Shadybrook Farms Ground Turkey 93/7, Goya Black Beans. Dinner: Rosa's Cafe Chicken Enchilada (No Sauce), Mole Poblano (Sauce), Guacamole, Tortilla Corn Chips. Snacks/Other: Sconza Limoncello almonds. more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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