Weigh In record (no journal entry) for 03 November 2011
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361.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1383 kcal
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Fat: 48.85g | Prot: 59.11g | Carb: 177.06g.
Breakfast: Grapefruit, Butter, Cinnamon Bread, Fried Egg. Lunch: Bean Soup, Italian Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Corn Muffins. more...
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steady weight
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mamajoann's weight history
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