Weigh In record (no journal entry) for 03 November 2011
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144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1778 kcal
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Fat: 72.96g | Prot: 52.33g | Carb: 241.46g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: cupcake, Extra Virgin Olive Oil, Falafel, Lemon Juice , Mixed Salad Greens. Dinner: Brownie, 14" Meat and Vegetable Pizza, 14" Pepperoni Pizza. Snacks/Other: Butterfinger Bar (Fun Size), kitkat fun size, M&M's fun size. more...
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2097 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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