Weigh In record (no journal entry) for 03 November 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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992 kcal
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Fat: 68.35g | Prot: 90.26g | Carb: 11.64g.
Breakfast: sweeteners (splenda), mini moos half and half, coffee, creamer, Pork Rinds. Lunch: Lean Ground Turkey, lettuce, Hellman's real mayonnaise, taco bell mild restaurant sauce. Dinner: Hellman's real mayonnaise, lettuce, ground turkey, taco bell mild sauce. more...
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steady weight
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