Weigh In record (no journal entry) for 03 November 2011
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176.8 lb
Lost so far: 3.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2147 kcal
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Fat: 94.85g | Prot: 119.46g | Carb: 228.79g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: American Cheese Singles, Chicken Breast, Whole White Wheat Sandwich Buns, Beets, Apple Juice. Dinner: French Fries No Salt (Value), Junior Roast Beef Sandwich. Snacks/Other: Snickers Bar (Miniatures), Smooth Peanut Butter (with Salt), Kisses, Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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