Weigh In record (no journal entry) for 03 November 2011
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1573 kcal
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Fat: 56.87g | Prot: 70.69g | Carb: 194.68g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: 14" Pepperoni Pizza. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
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losing 14.0 lb a week
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bob1956's weight history
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