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Its a great feeling finally being back into the 2 digits...I absolutely loathed seeing the 100+ numbers. Yippee for me.
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218.9 lb
Lost so far: 56.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1216 kcal
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Fat: 75.09g | Prot: 96.57g | Carb: 48.96g.
Breakfast: Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Pace Farm Free Range Eggs, The Complete Dairy Lite High Protein Milk. Lunch: Coles Avocado, Mushrooms, John West Salmon Canned in Olive Oil. Dinner: Masterfoods Hot English Mustard, Coles Extra Trim Beef Rump Steak, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Mushrooms. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Three Foodies Thai Style Coriander Pesto, Woolworths Champagne Leg Ham, Coon Tasty Cheese, Yumi's Olive Dip, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Monarc Belantis Vanilla Mini Cones, Milk. more...
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2767 kcal
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Activities & Exercise:
treddy..6.1+12incline - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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