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Well I'm back on track, I was a truck driver with my hubby and we lost almost 100 pounds together but I decided to come off the road and I have been steady putting my weight back on........smh :( I am back on my eating plan of 1200 to 1500 calories a day, trying to get back into walking but it's hard on my knees, I know I will get past that after a while, just needing some motivation I guess.
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265.0 lb
Lost so far: 13.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1623 kcal
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Fat: 52.70g | Prot: 49.74g | Carb: 219.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Potato, Little Debbie Oatmeal Creme Pies, Coffee with Cream, Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Saltine Crackers. Lunch: Coffee with Cream, Golden Delicious Apples, 4 Grain Hard Boiled Eggs. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Sutter Home White Zinfandel, Cadbury's Mini Creme Eggs. more...
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3008 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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