Weigh In record (no journal entry) for 03 November 2011
|
223.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1857 kcal
|
Fat: 86.82g | Prot: 73.28g | Carb: 211.01g.
Breakfast: Plums , Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: ZATARAINS RD BNS&RCE W/SAUSGE. Dinner: Coleslaw, Cottage Cheese , Jumbo Beef Franks, Deluxe Whole Grain Hot Dog Buns. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|