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Once again slow goes the scale, but I am please 2 days in a row to see something good.....
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2016:
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1598 kcal
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Fat: 53.99g | Prot: 65.91g | Carb: 227.09g.
Breakfast: Water, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Egg, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Mariam's 100% whole wheat bread. Lunch: Laura Lynn Super Calcium Skim Deluxe, Jif Extra Crunchy Peanut Butter, Mariam's 100% whole wheat bread, Mariam's Macerated Strawberries, Mariam's Blueberry Muffins. Dinner: Land O'Lakes Salted Butter, Jake & Amos Sweet & Hot Pepper Relish, Cantaloupe Melons, Mariam's Veggie Salad with Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Yellow Corn (from Fresh), Kraft Velveeta Cheese Slices, Sweet Onions, Dijon Mustard, Nature's Own Whitewheat Hamburger Buns. Snacks/Other: Land O'Lakes Salted Butter, Mariam's 100% whole wheat bread, Sugar, Cinnamon, Cuties Clementines, Mariani Pitted Dried Prune Plus, Multi-Grain Crackers - Sea Salt, Dutch Valley Crystalized ginger. more...
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3067 kcal
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Activities & Exercise:
Sitting - 15 minutes, Reading - 6 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 11.2 lb a week
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