Colinhiscock's Journal, 03 November 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 13.87g | Prot: 78.95g | Carb: 177.98g.   Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Bran Flakes, Fat Free Vanilla Yogurt. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...